Tuesday, 5-31-16
Strength
EMOM for 5 Mins- 3 Power Snatches, Ascending in weight each set start @ 60%
*Rest 2 Mins*
EMOM for 5 Mins- 3 OHS, ascending weight starting @ 60 %
If you do not have the mobility, you will be doing 5 min of stretching.
13:00 AMRAP
50 Double Unders 3:1
30 Seated Twists
15 Wall Balls *to 12 ft target!! For everyone* 20/14