Friday, 1-17-20
10 Min EMOM
2 Push Presses + 1 Push Jerk
Work up to a heavy complex
5 RFT
6 MU
5 Power Cleans 185/125
4 Front Squats
3 Push Jerks
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By Brian & Marianita Shilhavy CoconutDiet.com I would like to say that I have been on Virgin Coconut Oil for the past 2 months (4 tablespoons daily) and feel better than I have in a long time! My energy levels are up & my weight is down. I am never hungry anymore, & have incorporated…