Friday, 6-27-14
Summer Hours begin next week. No 5AM classes on Tuesday and Thursday…6 & 7AM classes only. Normal afternoon classes.
Strength/Skill – 8 min. E.M.O.M.
Even Minute – 20 D/U’s
Odd Minute – 10 Box Jump Overs 20/18
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
If you have always done Cindy accept the challenge and try Mary.