Friday, 9-7-18

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2RDs
10 Snatch Grip Deadlifts
10 BB Hang Power Snatch
10 Russian Swings

E2MOM for 14 min
1 Snatch Grip Deadlift + 2 Hang Power Snatch + 1 Sq. Snatch
build to heavy complex

For time:
21 Sq. Snatches 75/55
42 Push Ups
15 Sq. Snatches
30 Push Ups
9 Sq. Snatches
18 Push Ups

15 min Cap

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