Monday, 4-8-19
Back Squat
5×5 @ 60%
It should be towards the lighter side.
5 RFT –
4 Sq. Clean 185/135
3 Push Jerks 185/135
2 Rope Climbs 2:1
*13 min Cap*
Back Squat
5×5 @ 60%
It should be towards the lighter side.
5 RFT –
4 Sq. Clean 185/135
3 Push Jerks 185/135
2 Rope Climbs 2:1
*13 min Cap*
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