Monday, 8-6-18

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Warm up:
3 RDs
10 Banded squats
10 Lunges
10 BB strict Press

12 min to complete:
Back Squats
7×3 @ 87.5%

rest 4 min

10 min EMOM
2 strict press + 3 push press
start @ 60% 1 RM strict press and build

5 min AMRAP
20 KBS 753/35
15 Jumping Squats

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