Monday, 3-16-20

Posted Leave a comment

Dear Kryptonite Family,

I know many of you have concerns about the Corona virus. As of right now, we are open. Please know I am taking all the necessary precautions as far as cleanliness goes. We have always been good at cleaning our DNA, but I have ramped up cleaning other areas of the gym and bathroom as well.

I’m a firm believer that exercise keeps your body strong and healthy—but not if you’re sick. So I ask you again, please stay home if you’re feeling under the weather. Now that kids are home from school, I also ask that you keep them home.

Rest assured, I’m continuously following the local health news in our area. In the event we do need to close, I will post daily workouts that you can do at home. I will also offer each of you a kettlebell or dumbbell that you can take home to do your WODs. I understand that many of you don’t feel comfortable coming to the gym right now, so please see me about signing out a piece of equipment even while we’re still open.

We are taking this day by day, so please continue to check our website and your email for updates. Thank you for your caution, cooperation and support!

xoxo,

Mariana

Snatches
6 x 4 @ 65%

In 4 minutes complete: 
20 Power Snatches 115/80
20/15 AAB
Max T2B in remaining time

Rest 2 minutes

In 4 minutes complete: 
20/15 AAB
20 T2B
Max Power Snatches in remaining time

Rest 2 minutes

In 4 minutes complete: 
20 T2B
20 Power Snatches
Max AAB in remaining time

Saturday, 3-14-20

Posted Leave a comment

How we are handling the Coronavirus situation at Kryptonite:

  • DO NOT COME TO THE GYM SICK. If you have any symptoms of illness, do not come to sweat it out. When in doubt please stay home. Same for your kiddos.
  • Soap and water is your new best friend and your best defense against Coronavirus. Wash for 20 seconds.
  • Wipe down your phones regularly.
  • Grab 1 wipe and please wipe down all equipment after use.
  • Community chalk bucket will be eliminated as of Monday. You can bring your own PERSONAL chalk in a bag for use.

800m Run
20 Bar MU / 40 C2B and 40 Dips
30 Deadlifts 155/135
30 Handstand Pushups
30 Front Squats
30 Toes to Bar
30 S2O 
800m Run

Friday 3-13-20

Posted Leave a comment

How we are handling the Coronavirus situation at Kryptonite:

  • DO NOT COME TO THE GYM SICK. If you have any symptoms of illness, do not come to sweat it out. When in doubt please stay home. Same for your kiddos.
  • Soap and water is your new best friend and your best defense against Coronavirus. Wash for 20 seconds.
  • Wipe down your phones regularly.
  • Grab 1 wipe and please wipe down all equipment after use.
  • Community chalk bucket will be eliminated as of Monday. You can bring your own PERSONAL chalk in a bag for use.

Deadlifts
6 x 4 @ 65%

15 min AMRAP

100′ Sled Push 135/90
50 Double Unders
200′ KB Farmer Carry 53/35
50 Double Unders