Saturday, 11-10-18

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with a partner – both partners run

Bert

For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees

Wednesday, 11-7-18

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30 min running clock
10 min to establish heavy Sq. Snatch
10 min to establish heavy Sq. Clean
10 min to establish heavy Deadlift
* once heaviest weight is reach for a movement, the next movement starts at that last weight*