Saturday, 3-10-18

Posted on

6 Min AMRAP

15/12 Cal Row

10 HSPU (2:1)

 

rest 2 min

6 Min AMRAP

15 Wall Ball 20/14

5 Walk Out Walk In Push Up

 

rest 2

3 RFT

50 Air Squats

12 Push Jerks 155/105

 

 

 

 

 

 

Leave a Reply