Thursday, 12-29-11

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NO 8 & 9 AM CLASS FRIDAY JANUARY 6TH, MON THE 9TH & WED. THE 11TH

NO 8 & 9 AM CLASS FRIDAY JANUARY 6TH, MON THE 9TH & WED. THE 11TH

NO 8 & 9 AM CLASS FRIDAY JANUARY 6TH, MON THE 9TH & WED. THE 11TH

Strength/Skill – Hang Squat Snatch – Work up to 3 RM

4 R.F.T.
20 – Hang Squat Snatches 95/65
20 – Pull-ups
20 – Burpees

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