There will be rope climbs Saturday. Wear shin protection if you plan on climbing. Don’t worry we will scale.
Spots left for the 10:30 am heat only.
We will be going to JC’s Saturday night , May 12th…Save the date!
Murph will be 5-26!!
Row technique Overview
E3MOM for 30min
20/16 Cal Row
10 Burpee Box Jump Over 24″/20″
Scale: 18/14 Cal Row & 8 Burpee Box Jump Over
*Skills with remaining time*
*Everyone has something to work on whether it be stretching or some skill*