Thursday, 5-10-18

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There will be rope climbs Saturday. Wear shin protection if you plan on climbing. Don’t worry we will scale.

Spots left for the 10:30 am heat only.

We will be going to JC’s Saturday night , May 12th…Save the date!

Murph will be 5-26!!

Warm Up:
Hamstring Stretch
Quad Stretch
Row technique Overview

E3MOM for 30min
20/16 Cal Row
10 Burpee Box Jump Over 24″/20″

Scale: 18/14 Cal Row & 8 Burpee Box Jump Over

*Skills with remaining time*
*Everyone has something to work on whether it be stretching or some skill*

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