Thursday, 6-7-18

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Warm up:
2Rds at easy pace
200m Run
5 Push Up
10 Walking Lunge
10 Squats

12 Min EMOM
Min 1: 12-15 Wall Balls 20/14
Min 2: 14 Single Arm Overhead walking lunge
Min 3- 15 KBS

22 Min AMRAP
50 Sit Up
50 HR Push Up
50 DB Snatch 50/35
50 Box Jumps 24″/20″
50 Cal Row

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