Thursday, 8-8-19

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5 min EMOM:
3-Position Muscle Snatch (floor, below knee, above knee)
3 Overhead Squats

Rest 1 Minute

7 min EMOM:
1 Power Snatch + 1 OHS + 1 Sq. Snatch

18 min EMOM
Min 1 – 18/14 Cal Row (10/8 AAB Cal)
Min 2 – 10 Hang Power Snatch 75/55
Min 3 – 12 T2B

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