Tuesday, 5-8-18

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Due to overwhelming response of Jolly 51, heat times have been changed to 7:30, 9, and 10:30 am.

Spots left for the 10:30 am heat only.

We will be going to JC’s Saturday night , May 12th…Save the date!

Murph will be 5-26!!

 

Warm Up:
3rds at easy pace
10 Very light DB upright row to press
10 BB strict press
6 Plank walk forward & backward
6 Plank walk left then right

9min EMOM – Push Press
3×5 @ 60-65%
3×3 @ 65-70%
3×1 @ 70-75%

“Cindy”
20min AMRAP
5 Pull Up
10 Push Up
15 Air Squats

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