Wednesday, 2-6-19

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Every 1:30 for 7 sets (10:30min)
1 Power snatch + 1 Sq. Snatch + 2 OHS
Build to a heavy complex

AMRAP 20:
75 Wallballs (20/14)
60 Box Jump Overs 24/20
45/30 Cal Row
30 T2B
15 Ring Muscle-Ups (30 Pull Up + 20 Dips, 45 Ring Row + 20 Dips)

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