12-6-13, Friday
Strength/Skill – Bench press 2-2-2-2-2-2
WOD
In 8 Minutes:
1k Row
50 KB Swings (2/1.5)
AMRAP HSPU’s
*Sub Wall Walk or Plank Walk Outs for HSPU as necessary.
Similar Posts
Monday1-16-2012
Byadmin
NO 5 OR 6 PM CLASSES – FRIDAY, JANUARY 20 2012 Strength/Skill – Thruster 5 RFT 6 Thrusters 115/85 12 Pull-ups 30 D/U’s
Wednesday, 1-21-15
Byadmin
Due to Lack of attendance, I will be canceling the 7PM classes Monday and Wednesday. Strength: Snatch Pull 5-5-3-2-1 EMOM for 6Min 5 Snatch Balance Open Wod 11.4 10 min AMRAP 60 Bar Facing Burpees 30 OHS 120/90 10 M/U’s
Tuesday, 11-5-13
Byadmin
Strength/Skill: Front Squats 5×5 @ 70% 21-15-9 Deadlifts 225/155 Toes to Bar Ring Dips
Thursday, 2-8-18
Byadmin
Every 1:30 for 8 sets (12 min) 5 Deadlift 225/155 + 10 Box Jump Overs 24″/20″ ” Chelsea” 30 min EMOM 5 Pull Up 10 Push Up 15 Air Squats *Rounds should be completed within :45* *Scale reps to complete every round. Reps should look like 5-5-10 or 15*
Thursday, 2-23-12
Byadmin
THE REEBOK CREW CAME IN FOR A WORKOUT!!!! Strength/Skill – Snatches 15 min A.M.R.A.P. 6-inverted Burpees 6-Snatches 95/65 6 – Overhead Squats 95/65 The Open WOD : 7 min. AMRAP Burpees!!!!!!!
Wednesday, 5-29-19
Byadmin
EMOM for 6 min 5 Strict Press *start light and build. NOT to a heavy 5* “Incredible Hulk” 20 min AMRAP 5 Deadlifts 115/75 5 Hang Power Cleans 115/75 5 Front Squats 115/75 5 Push Press 115/75 5 Back Squat 115/75