Friday, November 12th 2010
W.O.D. “Double Wall Ball Cindy” As many reps as possible in 20 minutes of: 10 Pull Ups 20 Push Ups 30 Wall Ball If you want to get filthy Saturday, November 13th, be here @ 8:45 a.m. for a 9 a.m. start!!!!!!!!!!!!!
W.O.D. “Double Wall Ball Cindy” As many reps as possible in 20 minutes of: 10 Pull Ups 20 Push Ups 30 Wall Ball If you want to get filthy Saturday, November 13th, be here @ 8:45 a.m. for a 9 a.m. start!!!!!!!!!!!!!
Veterans Day In observance of Veterans Day, we will be doing a very special WOD. “Jack” Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device….
Strength: Push press 3-3-3-3-3 W.O.D.: On the minute for 15 minutes: 2 power cleans & 10 double unders
Skill – Pistols W.O.D. Three rounds for time: 30 Burpees 15 Deadlifts 10 Pistols 400m run
Three rounds for time of: 30 Kettlebell swings, 1.5 pood 25 Wall ball shots, 20 pound ball 20 Pull-ups