Monday, April 9 2012
NO 5AM CLASS TUESDAY 5/10 & THURSDAY 5/12 Strength/Skill – Squat Cleans 155 pound Squat Clean and Jerk, 30 reps The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and…