Friday, 5-2-14
Strength/Skill – 2 Snatch grip Push Presses + 1 O.H. Squat x 5
For time: 2-4-6-8-10
Snatch 135/95 lbs
200 m Run between sets
Strength/Skill – 2 Snatch grip Push Presses + 1 O.H. Squat x 5
For time: 2-4-6-8-10
Snatch 135/95 lbs
200 m Run between sets
Strength/Skill – Snatch Grip Deadlift “Diane” 21-15-9 Deadlifts 225/155 H.S.P.U.’s
Strength/Skill – 5 attempts to establish a 1RM of the barbell complex: 1 Clean 3 Front Squats 1 Jerk 3 Back Squats 1 Behind the Neck Jerk Notes: All reps must be completed unbroken. The bar may only rest in the front or back rack position. After completing the first Jerk, the bar should be…
Strength/Skill – 1 Snatch High Pull + 1 Hang Power Snatch x 7 7 min A.M.R.A.P. 10 KB Swings 53/35 10 Medi Ball Cleans Randy For time: Power Snatch 75/55
Every 1:30 for 9min (6 sets) 3 Back Squats w/5 second pause in the bottom. start @ 50% 1RM BS and build if feeling good. Partner WOD: 30 Min AMRAP 100 Walking Lunges 80 Wall Ball 20/14 60 Pull Up 40 Power Clean 135/95 20 Burpee *Partner A works for 1min straight, while Partner B…
Hi everyone, I am going to add a new page to our website. A testimonial page. If you could write how Crossfit Kryptonite or how the 6 week challenge has changed your health, body…. please email me. You can sign it or just leave your initials. Thanks Strength: 10 MINUTES ON THE MINUTE: 1…
Strength: 1 Power Clean every :15 for 6 min @65-75% 1 rm Power Clean For time: 10-1 Deadlift 225/155 Burpee Box Jump Over 24″/20″