Thursday, 5-8-14
Strength/Skill -Squat – 10 x 3 @ 80%
For Time
3 Rounds
20 Deadlifts
20 Push-Ups
2 Rounds
5 Bar Muscle-Ups (Sub 10 Reps any Pull-up Variation)
200m Run
1 Round
20 Squat Cleans
Advanced – 135/95
Beginner 115/80
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