Monday, 6-9-14
Strength/Skill – 5 rep max on TnG Push Press
5 R.F.T.
15 Thrusters 95/65
15 C2B Pull-ups
Rest one minute between rounds
Strength/Skill – 5 rep max on TnG Push Press
5 R.F.T.
15 Thrusters 95/65
15 C2B Pull-ups
Rest one minute between rounds
Strength/Skill – Push Jerk 2-2-2-2-2 3 Rounds One Minute Ring Dips Two Minute Shoulder to Overhead – 95/65 Three Minute Box Jumps – 24/20 1 Minute Rest
9 DB Lunges 30/20 21 DB Thrusters 21 Pull Ups 21 T2B 8 DB Lunges 18 DB Thrusters 18 Pull Ups 18 T2B 7 DB Lunges 15 DB Thrusters 15 Pull Ups 15 T2B 6 DB Lunges 12 DB Thrusters 12 Pull Ups 12 T2B 5 DB Lunges 9 DB Thrusters 9 Pull Ups 9…
Mariana & Debbie at the River 24. Debbie completed 62.7 miles in a 24 hr period!!! Tonight @ Buckley’s Irish Pub Anthony A’s band, Bangers & Mash will be performing at 9:30 pm. Come on down!!!! 5 min amrap: 10 sdhp 75#/65# 10 box jumps 20″ 1 min rest 5 min amrap: 10 push press…
CrossFit Total You have 15 min to find your 1RM on… Back Squat Shoulder Press Deadlift
8 and 9 am Tuesday. Closed Wednesday OHS 5×5 15 Min AMRAP 90 D/U’s 3 Rope Climbs 30 Power Snatches 75/55
Master’s Online Qualifier: 21-15-9 reps for time of: Shoulder-to-overheads, 135 lb. /95 Chest-to-bar pull-ups 10 min Cap 5MIN REST Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25…