Tuesday, 7-29-14
Strength/Skill – Shoulder Press 5 x 2
Complete as many rounds as possible in 20 minutes of:
185/135-lb. hang power cleans, 3 reps
6 strict ring dips
9 box jumps, 30/24-inch
27 double-unders
Strength/Skill – Shoulder Press 5 x 2
Complete as many rounds as possible in 20 minutes of:
185/135-lb. hang power cleans, 3 reps
6 strict ring dips
9 box jumps, 30/24-inch
27 double-unders
Strength:Deadlift 5-5-5-5-5 3 RFT 15 Deadlifts 225/155 15 Bar facing burpees
No 5AM class. Strength: 1 1/4 Back Squat 6X3 The 1¼ squat is used to strengthen the bottommost part of the squat to aid in proper recovery position in the squat, clean or snatch. For Time: 100 D/U’s 1 Rope climb 90 D/U’s 2 Rope Climbs 80 D/U’s 3 Rope Climbs 70 D/U’s 4 Rope…
Strength 6×6 alt Plank rows *See Hannah for instructions* WOD 7 RFT- 6 Alt. Pistols 9 Push Press 115/85 12 Box Jumps 24″/20″
In teams of 2: 100 Hang Power Cleans (95/65) 100 Front Squats (95/65) 100 Hang power Snatch (95/65) 100 Back Squat (95/65) ** E2MOM 10 Burpees 1 person works at a time!
We ordered more plates boxes and bands!!! Strength/Skill – Snatch High Pulls 60×2, 65×2, 70×2, 75x3x2, 80x3x2 21-15-9 Overhead Squats 135/95 Weighted D.B. Ab-Mat S/U’s 40/20 (D.B.touches chin for entire movement)
Training on an Empty Stomach People often ask if it is alright to train on an empty stomach. This is a common issue for anyone who needs to get to the gym early in the morning. Eating a breakfast of solid foods such as eggs, veggies, and maybe some fruit before a 6am workout can…