Wednesday, 8-13-14
NO 10:00 AM CLASS SATURDAY 8-16-14
Strength/Skill – 5 RM Max OH squat
For time:
21 – 18 – 15 – 12 – 9 – 6 – 3
Floor press (bodyweight)
Strict Pull-ups (no butterfly pull-ups)
Similar Posts
Thursday 11-12-15
Byadmin
Don’t forget to place your gear order. Strength : 7×1 Snatch balance working up in weight 10 min EMOM: 2 Power Snatch 70-80% of 1RM Power Snatch *NOT TnG* WOD: 7 Min AMRAP- 30 D/U 10 Burpee Box Jump Overs 20″/18″
Wednesday, 2-19-14
Byadmin
Strength/Skill – E.M.O.M. – 14 mins. Even Minute – 4 Front Squats 155/115 (From Floor)) Odd Minute – Beg. – 5 Pull-ups. Int. – 10 Pull-ups. Adv. – 10 C2B Pull-ups Matt and Janels WOD 1 Row 500m 20 Burpee B.J. Over’s 40 Wall Balls 60 D/U/’s New open gym hours – Tuesdays & Thursdays…
Thursday, 12-6-12
Byadmin
Strength/Skill – Squat/Power C&J 1 RM For Time: 100 Medicine Ball Clean Wall Ball Shots
Wednesday, 10-31-12
Byadmin
Strength/Skill – KB Swing efficiency 4 rounds for total time of: 30 KBS 24/16kg 10 Squat Clean to Thrusters 95/65# 15 Burpees -Rest 2 minutes.
Tuesday, 10-18-16
Byadmin
Strength: Bench Press 6X3 @70% 5 RFT 12 x Toes to Bar 12 x Power Clean and Strict Press 115/75 (each rep starts on Floor) 24 x Bulgarian Goat Bag Swings
Saturday, 2-23-12
Byadmin
One round of Cindy (5 pull-ups, 10 Push ups, 15 Air Squats) 2 Cleans (Squat) 135/95 One round of Cindy 4 Cleans One round of Cindy 6 Cleans One round of Cindy 8 Cleans One round of Cindy 10 Cleans