Tuesday, 8-19-14
Strength/Skill – Clean Complex- 2 Hang Clean Pulls + 1 Hang Clean x 5
WOD:
@0:00-21-15-9
Wall Ball
Pull Ups
@:10:00 21-15-9
Wall Ball
Box jumps
@20:00 21-15-9
Wall ball
Burpees
@30:00 21-15-9
Wall ball
Row Calories
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