Bench Press – 5-5-3-3-1
For time:
3 RFT:
500m Row
5 Squat Clean Thrusters, 185/135
3 RFT:
10 Burpee Pull ups
5 Squat Clean Thrusters, 155/105
3 RFT:
20 Pistols (10/side)
5 Squat Clean Thrusters, 135/95
One barbell, you change the weights. No rest between couplets. The entire 9 rounds is for time.
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