Thursday, 10/2/14

Strength/Skill:
10 Min to find Your 1RM Thruster

10 min EMOM
Odd 10 Thrusters @50%
Even 15 T2B

!5 Min AMRAP

200m run
10 Power Snatches 95/65
5 Ring Push Ups
200m run
10 Power Snatches
10 Ring Push Ups
200m Run
10 Power Snatches
15 Ring Push Ups….etc

The Basics, Sleep

– A well balanced and high quality diet
– Regular exercise
– Engaging in low intensity, stress reducing activity (casual walks, light swimming, at the park with your kids)
– 3% of your bodyweight + 1L per hour of exercise of water per day.
– Supplementing with essentials that may be lacking in your regular diet or lifestyle (Omega 3, Vitamin D)
– 8 hours of sleep per night

Some basic steps to improve your sleep:
+ A magnesium supplement with your dinner
+ Stretch before bed
+ Sleep in a room with no artificial light (LEDs, street lights, phone that emits light)
+ Try to eat 2 hours before bed
+ Live like a caveman, when its get’s dark go to sleep, wake up when it starts getting light. (An efficient sleeping cycle should wake you up at the same time every day).
Good night!