Saturday, 10-18-14
There are 10 work intervals. Each work interval has a 2 minute cap. Take 2 minutes rest between each work interval. Start at #1 and end on #10. Your score is the “max reps” portion from each interval. One weight for all movements.
Interval #1:
10 Thrusters 135/95
Max reps Pull-ups
Interval #2:
2 Rounds of “Cindy”
Max reps Clean and Jerk 135/95
Interval #3:
10 burpees
Max Reps Overhead Squat 135/95
Interval #4:
8 Squat Cleans 135/95
Max Reps HSPU
Interval #5:
Max Reps Squat Snatch 135/95
Interval #6:
Run 200m
Max Reps Hang Power Clean 135/95
Interval #7:
10 Front Squats 135/95
Max Reps Muscle-ups
Interval #8:
25 Air Squats
Max Reps Push Jerk 135/95
Interval #9:
25 Box Jumps 20″
Max reps Deadlift 135/95
Interval #10:
15 Knees to elbows
Max Reps Hang Power Snatch 135/95