Friday, 11/7/14
No 10AM class this Saturday. OLY Class from 10-1. There is still time to register!
Strength/Skill:
Snatches every 1:30 for 15 min
3@60%
3@60%
3@65%
3@65%
3@70%
2@75%
1@80%
1@85%
1@85%+
1@85%+
Please know your numbers before you come in.
Partner WOD:
One partner will work at a time. Partner #1 will complete the full round of 3, tag hands with their partner, and then partner #2 will do the round of 3. After each completed round the next round will add three reps to the total and continue to increase until the end of time. The partners score will be the number of the completed rounds by both partners. The partner who is not performing the couplet must complete 30 D/U’s before their partner can continue.
Partner WOD: AMRAP 18
3 Box Jumps 24/20
3 Deficit Push Ups
6 Box Jumps
6 Deficit Push Ups
9…
9…
12…
12…