Wednesday,1-14-15
Join us today at 5 to wish Debbie Beattie good luck as she starts her new life in Brewster!!!
Strength: Max Bench Press 5-3-1-1-1-1
Debbie does Helen
3RFT
100 Mountain Climbers
21 KBS 53/35
12 Pull Ups
7 min AMRAP
Burpees
Join us today at 5 to wish Debbie Beattie good luck as she starts her new life in Brewster!!!
Strength: Max Bench Press 5-3-1-1-1-1
Debbie does Helen
3RFT
100 Mountain Climbers
21 KBS 53/35
12 Pull Ups
7 min AMRAP
Burpees
Strength – Hang Power Snatch 3-3-3-3-3 WOD For time: Kettlebell swing- Burpee ladder Reps of 13-12-11-10-9-8-7-6-5-4-3-2-1 13 KBS, 13 Burpees 12 KBS, 12 Burpees 11 KBS, 11 Burpees continue to 1 and 1……. 2.0/1.5 kb men 1.5/1.0 kb gals Staying Hydrated With the summer months quickly approaching, it is going to be extremely necessary to…
Strength: Weighted Push Ups 5X3 Partner Wod 40 Burpee Box Jump (20″) 30 Power Clean and jerks (155/105) 40 Cal Row 40 C2B Pull Ups 40 Cal Row 30 Power Clean and Jerks (155/105) 40 Burpee Box Jumps *Share reps as needed
7 RFT: 4- Pistols 8- HSPU 8- DB Thruster 35/25 15- t2b
Strength/ Skill – E.M.O.M. 10 Mins – 3 BHN Snatch Grip Push Press + 2 O.H. Squats For Time: 10 Snatch 135# (95#) 50 Double-unders 8 Snatch 40 Double-unders 6 Snatch 30 Double-unders 4 Snatch 20 Double-unders 2 Snatch 10 Double-unders
Strength/Skill – Practice Curtis P’s 3 RFT 5 Curtis P’s.135/95 200m Run…100 FWDS….100 BWDS . 5 Inverted Burpees
Strenght/Skill – Bench Press 5-5-3-3-2 30 min AMRAP 3 – Deadlifts 225/155 6 – Burpee Pull-ups 9 – KB Swings 200m – Run