Thursday, 2-19-15
No 5AM Class today!
Strength: weighted push ups 5-5-4-4-3-3-2-1
Tabata
Box Jumps 24/20
S2O 135/95
T2B
Wall Balls 20/14
with 1 min rest between exercises
No 5AM Class today!
Strength: weighted push ups 5-5-4-4-3-3-2-1
Tabata
Box Jumps 24/20
S2O 135/95
T2B
Wall Balls 20/14
with 1 min rest between exercises
New Year’s Eve Hours: 6,7 and 8 AM….no PM classes. Closed New Year’s Day!!! WOD 10 RFT: 3 TGU 53/35 KB 5 DB Thruster 35/20 7 T2B Strength 7×2 Squat Snatch Working technique here
NO 5AM CLASSES EXT WEEK. THERE WILL BE A 9AM CLASS TODAY!!! Strength: Every 90 sec for 6 sets 1 Shoulder Press 115/75 3 Push Press 115/75 5 Push Jerks 115/75 15 min AMRAP 1 wall Climb 100′ Shuttle Run 20 KBS 53/35
Reminder:No Saturday classes. We will be at the fall Throwdown in Ct. Strength/Skill – Push Press 3RM 3 R.F.T. 5 – Shoulder Rolls 10 – Back Squats 225/185 15 – Knees to elbow 20 – D/U’s
“Fight Gone Bad!” TAG TEAM!! (A PARTNER WOD) Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you and your partner move from each of five stations after two minutes. One works while…
Competition Saturday at CrossFit Impervious​. Please wear your Kryptonite shirts. Kryptonite will be closed. Come support your team mates. Competition followed by a BBQ. If you plan on staying, please bring a side dish and BYOB. Every 90 seconds for 9 min: 2 Front Squats + 1 Split Jerk 65%x2,70%x2,75%x2 of 1 RM Split jerk…
NO 5AM CLASS TODAY!!! Bowling this Saturday night 7pm @ All Star in Riverhead, let me know who’s coming. Need a headcount. Strength: 5min EMOM 3 Strict Presses- same weight across 5min EMOM 3 Push Presses- same weight across 5min EMOM 3 Push Jerks- same weight across 21-15-9 OHS 135/95 C2B Pull Ups 400m…