Monday 8-17-15
20 Min EMOM:
EVEN: 3 TnG Power Snatch 70-75% 1 RM
ODD: 5-10 Strict Pull up
12 min AMRAP:
50 Goblet Squats 53/35
40 Cal Row
30 HR Push Ups
20 Wall Balls 20/14
10 Power Cleans 185/135
*Scale as needed*
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