Tuesday 11-3-15

“Blake” Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia,…

If you would like to watch Scott at the CrossFit Games today (7/29), go to ESPN3.COM which doesn’t air until 9 or CrossFit .com which is live streaming video (live, much cooler). His performance times are 12:40PM for event 1 and 4:20 PM for event 2. These times are PST so add three hours Event…

Buckley’s this Saturday night at 7. Let me know if you will be joining us for dinner! Strength: Snatch grip Deadlift 10 min to work up to a heavy double   AMRAP in 15 minutes: 10 Burpee Box Jumps (24/20) 15 DB Push Press 53/35 50 D/U’s

Strength: Death by- 5 Strict Press then… 3 Push Press then… 2 Push Jerk * Start with empty bar. Add 10/5# every min until failure. Start next movement at last failed weight. * 7 Min AMRAP 20 D/U 15 Sit Up 10 Power Clean 115/85

Strength/Skill – Man Makers We recently purchased a 1000lbs of new dumbells to add to our equipment collection. They are hex dumbbells. THEY ARE NOT MADE OF RUBBER, therefore please DO NOT drop or slam them to the ground at the end of your set. Thank you. 3 Rounds of: 7 Man Makers 20 Knees…

Strength: Snatch: Every 90 sec for 5 sets 3@60% 3@65% 2@70% 2@75% X2 Snatch Pull 3@100% of snatch X 4 40-30-20-10 reps for time of: Toes-to-bars Wall-ball shots, 20-lb. ball Rest 3 minutes, then, 40-30-20-10 reps for time of: Good Mornings 45/33 Walking Lunges