Thursday 12-31-15
Today’s hours 6,7 and 8AM. Closed tomorrow!
Partner WOD
120 Cal Row
100 Pistols
80 Wall Balls 20/14
60 Hang Power Clean 95/65
40 M/U (40 C2b + 40 Dips)
*Each partner must complete 1 rep of each movement*
Today’s hours 6,7 and 8AM. Closed tomorrow!
Partner WOD
120 Cal Row
100 Pistols
80 Wall Balls 20/14
60 Hang Power Clean 95/65
40 M/U (40 C2b + 40 Dips)
*Each partner must complete 1 rep of each movement*
Strength/Skill – Back Squat 5 x 3 4 R.F.T. 7 Man Makers 10 Forward rolls to a tuck jump 13 C.2.B. Pull-ups
Strength: EMOM X 8 Perform 3 sets every min 1 Hang Clean Shrug + 1 Hang Clean High Pull + 1 Hang power Clean 120 Double-unders 800m Run 60 Sit-ups 90 Double-unders 400m Run 45 Sit-ups 60 Double-unders 200m Run 30 Sit-ups
Strength/Skill: 15 minutes on Power Snatch: 4X5 – work to a 5RM 3 rounds for time of: 20 Single KB OH Walking Lunges (left) 53/35 25 KB Swings 20 Single KB OH Walking Lunges (right) 25 Lateral Jumps (over KB)
Strength: Snatches 6 singles @ 85% 3RFT: 40 Air Squats 20 Hang Power Snatch RX95/65 RX+115/95 Cash Out- RX 50 pull ups RX+ 50 c2b Pull ups
Congrats Rob & Amanda! Just married!!!! Olympic Athlete Christine Girard Snatches 106 kg (233 pounds) at Ogopogo Weightlifting Championships 2011 in Kelowna, B.C. Strength/Skill -S.D.H.P. 15 MIN. .A.M.R.A.P. 4 Wall Climbs 8 Pistols 12 SDHP’s 75/55
New Years Eve Hours are AM AM AM AM only. 6, 7, & 8 AM. WOD In loving memory of Victoria Soto Connecticut Shooting Hero Teacher Who Died Saving Students “Victoria” Hero WOD 5RFT 10x Thruster 65/95# 14x Box Jumps 20/24 12x SDHP 65/95# 12 Burpees 27x KB Swings 35/53# Victoria Soto was a teacher…