Thursday, 3-3-16
We now have a group on Facebook…CrossFit Kryptonite Box News. Please join, so you can always get the latest news. You can post on the page too.
We will be watching the Open announcement Thursday at 8PM.
During the 5 week Open, we will be offering a 7 PM ROMWOD class. Anyone can participate.
Bring a yoga mat.
Fridays we will OPEN GYM. You are free to do the Game’s WOD or a workout of your choice. Friday nights we will be judging game’s athletes.
If you are competing in the Open, you should be doing a light workout today.
5 rounds for Max Reps:
1min Max Cal Row
1min Pull-Ups
1min Jumping Lunges
1min Weighted Sit-Ups
1min Goblet Squats 53/35
1min Rest