Thursday, 5-19-16
Stan Wong 5K Saturday May 21st in E. Moriches. Don’t forget to sign up..Gym will be closed. CHALLENGE CLASS IS STILL ON!!!
Don’t forget to sign up for Murph….May 28th, followed by our annual BBQ. Sign up for BBQ at the front desk.
Money for Tribal Games is due.
Strength:
5 x 1 snatch high pull+1 power snatch +1 oh squat +1 full snatch
for time
800 Meter Run
21 Unbroken* Strict Press(95/65)
400 Meter run
18 Unbroken* Strict Press
800 Meter run
15 Unbroken* Strict Press
*10 burpee penalty any time you break the presses. That is putting it down. OR resting in the rack position for a full breath (in and then out) or more. Bars from the floor, no squat racks.