Thursday, 8-4-16
Beach WOD coming soon!!!
2X 600m run with 3 min rest between runs
2X 400m run with 2 min rest between runs
2X 200m run with 1 min rest between runs
15 min EMOM
min1:10-15 Pull Ups
Min 2: 10-15 Push Ups
Min 3: 10-15 Burpees
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