Thursday, 8-10-17
9AM Class Today!
14 Min Ascending Ladder by 2/s
2 Pull Up
5 Burpee
4 P/U
5 Burpee
6 P/U
5 Burpee
8 P/U…..
Clean Pull + Sq. Clean
2+1×8 @70-90% 1RM Clean
(2 Pulls are TnG then drop to set up for clean)
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