Monday, 10-16-17
3RFT:
35 Sit Up
5 Snatch 155/105
*rest 5 min*
2RFT:
20 Box Jump Overs 24/20
10 Snatches 135/95
*rest 5 min*
For time:
100′ HS Walk (30 HSPU)
20 Snatch 115/85
* 35 Min Time Cap*
Yes, you are squatting!!!!
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