Friday, 12-1-17

Christmas Party is Dec 16th. please sign up at the front desk.

10 Min EMOM:
Even-12 KBS 70/53
ODD-12 Hollow Rocks + 5 Supermans

20 min AMRAP:
50 WB (20/14)
50 DU
40 Box Jump (24/20)
40 TTB
30 CTB PU
30 Bar-Facing Burpees
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Power Snatches (145/100)
10 Muscle-Ups (10 Pull Up+10 Dips)

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