Monday, 12-18-17

I want to thank everyone for coming and making  our party so special!!!

I have the best Family!!!

 

Strength
Snatch Grip Tempo Deadlift –
5×3 start @ 60% snatch and build
*Tempo- 5 sec up, 5 sec down*

Running Clock for 17 min
4 Min AMRAP
3 Power Snatch 95/65
25 D/U

rest 2 min

4 Min AMRAP
3 Power Snatch 115/85
50 D/U

rest 2 min

3 rds
3 Power Snatch 135/95
75 D/U
AMRAP Air Squats

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