Thursday, 2-1-18
I am accepting catalog orders till Friday!!
Bench Press
4×6
Partner WOD:
30 RFT
5 HSPU
4 Burpee to plate
3 KBS 70/53
2 TGU 45/30
100m Row
I am accepting catalog orders till Friday!!
Bench Press
4×6
Partner WOD:
30 RFT
5 HSPU
4 Burpee to plate
3 KBS 70/53
2 TGU 45/30
100m Row
Strength/Skill -3 RM Hang Power Clean (Nasty girls could be coming) 5 R.F.T. 21 S.D.H.P. 95/65 21 Ring dips
Warm up 3 RDs 10 BB Power Snatch 5 OHS 10 Ring Row E2MOM for 10 min 2 Sq. Snatches start @ 65% 1 RM and build For time: 100 Pull ups 100 k2e 400′ 2-KB Front Rack Walk 53/35 100 Push Press 95/65 * Complete in any order, in the fastest way you can*…
5 ROUNDS 10 THRUSTERS 15 TOES TO BAR 250 M ROW SKILL WORK….HSPU, KIP, PULL UPS, T2B….
Strength: Death by- 5 Strict Press then… 3 Push Press then… 2 Push Jerk * Start with empty bar. Add 10/5# every min until failure. Start next movement at last failed weight. * 7 Min AMRAP 20 D/U 15 Sit Up 10 Power Clean 115/85
9 min EMOM 1- 20 Sit Up 2- 12/9 AAB Cal 3- 8/5 Strict HSPU Team of 3 – 25 Min AMRAP 90/60 Cal Row 60 Alt. DB Snatch 70/50 300 D/U 3:1 15 Rope Climbs 2:1
3RDs 10 BB OHS 10 BB Hang Power Snatch 10 BB Snatch Grip Deadlifts EMOM x 12 2 Sq. Snatch Build to a heavy double rest 2 EMOM x 4 Snatch Grip deadlift w/2 second pause at knee @90% 1RM Snatch For Reps- 4 Min AMRAP 200 D/U 2:1 AMRAP Burpee rest 2 min 4Min…