Wednesday, 3-13-18
Strength:
21 Min EMOM
1- 3 Back Squats @ 70-80% 1RM
2 -18/12 Cal Row
3 – 15 T2B
10 Min EMOM
3 Push Press + 2 Push Jerk
*start at 50% of push press and build*
Extra Credit
For time:
50 Box Jump Overs 30″/24″
*5 Min Cap*
Strength:
21 Min EMOM
1- 3 Back Squats @ 70-80% 1RM
2 -18/12 Cal Row
3 – 15 T2B
10 Min EMOM
3 Push Press + 2 Push Jerk
*start at 50% of push press and build*
Extra Credit
For time:
50 Box Jump Overs 30″/24″
*5 Min Cap*
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“I can’t squat – I have bad knees…” Needless to say, we’ve heard this one a few times before. We’re not saying that this statement doesn’t hold some validity, rather people often simply reiterate what they’ve heard or what an uninformed doctor has told them. The fact is, squatting is not only excellent for strength…
Congrats Rob & Amanda! Just married!!!! Olympic Athlete Christine Girard Snatches 106 kg (233 pounds) at Ogopogo Weightlifting Championships 2011 in Kelowna, B.C. Strength/Skill -S.D.H.P. 15 MIN. .A.M.R.A.P. 4 Wall Climbs 8 Pistols 12 SDHP’s 75/55
Closed for Thanksgiving. 9AM class Friday. No PM classes. Strength/Skill: 12 min EMOM 7 weighted Pull ups 7 weighted Dips 3RDS 10 Power Cleans 135/95 15 Burpees 20 T2B 25 D/U’s
Skill – Inverted Burpees Complete as many rounds as possible in 20 minutes of: 95/65 Thruster, 5 reps 95/65 Hang Powercleans, 7 reps 95/65 Sumo Deadlift High-pull, 10 reps 1. CrossFit I hate you for making me greedy. I used to be all of a size 38 waist and by doing your workouts and eating…
2 RFT- 400m Farmers Carry 40/25 75 2-KB Deadlifts 40/25 50 2-KB Front Squats 40/25 25 2-KB Thrusters 40/25