Wednesday, 8-15-18
Roxanne
15 min to complete
6×8 DB Bench Press
You choose weights
For time –
50 DB Deadlifts 50/35
25 HSPU 2:1
30/25 Cal Row
40 DB Deadlifts
20 HSPU 2:1
30/25 Cal Row
30 DB Deadlifts
15 HSPU 2:1
30/25 Cal Row
*20min Cap*
Roxanne
15 min to complete
6×8 DB Bench Press
You choose weights
For time –
50 DB Deadlifts 50/35
25 HSPU 2:1
30/25 Cal Row
40 DB Deadlifts
20 HSPU 2:1
30/25 Cal Row
30 DB Deadlifts
15 HSPU 2:1
30/25 Cal Row
*20min Cap*
30 min to complete: 3×25 BB Strict Press 3×15 Banded Tricep Pull Down 3×15 Bent Over Rows 3×20 DB Shrugs 3×15 Single Leg Glute Bridges (each leg) 21-15-9 OHS 95/65 T2B HR Push Up *7 min cap*
8 and 9am classes today!!! 12 Days of Christmas For Time 1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Good Mornings (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 Power Snatches (75/55 lbs) 6 Kettlebell Swings (53/35 lbs) 7 Pull-Ups 8 Knees-to-Elbows 9 Box Jumps (24/20 in) 10 Double Unders 11 Burpees…
Frank wins the CrossFit Total with 940 lbs.!!!! Strength/Skill – Weighted Pull-ups 5-5-3-3-2 15 min AMRAP 5 – Power Cleans 135/95 10 – Pistols 15 – Double Unders
Todays Classes 9 and 10:30 AM only BBQ 1PM MURPH June 28, 2005 On June 28, 2005, deep behind enemy lines east of Asadabad in the Hindu Kush of Afghanistan, a very committed four-man Navy SEAL team was conducting a reconnaissance mission at the unforgiving altitude of approximately 10,000 feet. The SEALs, Lt. Michael…
In teams of 2: 100 Hang Power Cleans (95/65) 100 Front Squats (95/65) 100 Hang power Snatch (95/65) 100 Back Squat (95/65) ** E2MOM 10 Burpees 1 person works at a time!
Strength: Snatch Grip Deadlifts: 5-5-4-4-3-2-1-1 30 Pull Ups 30 D/U’s 30 Front Squats 115/75 30 D/U’s 30 K2E 30 D/U’s 30 K2E 30 D/U’s 30 Front Squats 30 D/U’s 30 Pull Ups