Wednesday, 9-5-18
3RDs
12 Reverse hypers
10 BB Deadlifts
8 KBS
4 Ring Rows
Deadlift
10 @ 50%
10 @ 55%
8 @ 60%
8 @ 65%
6 @ 65%
15 min to complete
“Nate”
20 min AMRAP
2 Ring M/U (4 Pull up & 4 Dips)
4 HSPU 2:1
8 KBS 70/53
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