Wednesday, 10-24-18
30 min to complete:
3×25 BB Strict Press
3×15 Banded Tricep Pull Down
3×15 Bent Over Rows
3×20 DB Shrugs
3×15 Single Leg Glute Bridges (each leg)
21-15-9
OHS 95/65
T2B
HR Push Up
*7 min cap*
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