Saturday, 1-26-19
3RFT –
40 D/U 2:1
20 Alt. Pistols (30 Assisted, 50 Air Squats)
40 D/U
20 T2B (30 Scaled)
40 D/U
20 KBS 70/53
*30 min Cap*
3RFT –
40 D/U 2:1
20 Alt. Pistols (30 Assisted, 50 Air Squats)
40 D/U
20 T2B (30 Scaled)
40 D/U
20 KBS 70/53
*30 min Cap*
Sunday Funday @9:30am 4 person team…the last of our fundraiser WOD. Still time to bring something in….. Please sign up at front desk. Strength: Weighted Push ups 5X5 8 Min AMRAP- 10 Deadlifts 135/95 15 box jumps 24/20″ 15 Deadlift 185/135 15 box jumps 20 Deadlifts 225/155 15 box jumps 25 Deadlifts 275/185 15 box…
For time: 20 Man Makers 35/25 30 Box Jump Overs 24″/20″ 40 KBS 70#/53# 50 D/U’s 50 Cal Row 50 D/U’s 40 KBS 30 Box Jump Overs 20 Man Makers
Buckley’s this Saturday night at 7. Let me know if you will be joining us for dinner! Strength: Snatch grip Deadlift 10 min to work up to a heavy double AMRAP in 15 minutes: 10 Burpee Box Jumps (24/20) 15 DB Push Press 53/35 50 D/U’s
June 6th, Relay For Life of Center Moriches. The gym will be closed. We will be meeting on the track in CM. We will be doing a Track WOD every hour. There will be a sign up sheet at the front desk. Strength: 2 Hang snatches every 90 sec. Starting @ 60% and increasing…
With a Partner Min 0-8 15 alt sets of KBS 53/35 rest 2 min Min 10-18 Build to a Heavy 3 Bench Press rest 2 min Min 20-28 Max alt sets of 15/12 Cal Row
You have 20 Minutes to Establish a 7 rep max Back Squat AMRAP 7 Minutes 10 Dumbbell Shoulder to Overhead – 45/35 200 ft Farmer’s Carry – 45/35 *Score is total Shoulder to Overhead Reps, so make sure you don’t end up outside when the clock ends!*