Saturday, 6-15-19
Steve Browning and Bob Golden have both retired. We thank them for their service. Come join us at 10am for coffee and bagels!
5 RFT
400m Run
30 T2B
20/15 AAB Cal
10 Power Cleans 185/125
*30 min Cap*
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Thursday, 2-15-18
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JC’s Saturday Night! Strength: 10 Min EMOM 2 OHS @ 50-80% 1 RM OHS 20 Min AMRAP 6 HSPU (2:1) 20 Jumping Squats 6 Ground to Overhead 165/115 40 Med Ball Twists
Saturday, 2-8-14
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100 double unders 90 air squats 80 pushups 70 KBS 60 KB SDHP 50 box jumps 40 T2B 30 cleans 20 10 snatches 40 min CAP
Tuesday, 11/3/14
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No 10AM class this Saturday. OLY Class from 10-1. There is still time to register! New: Monday 10AM Class and Tuesday 9AM class. Strength/Skill: 8 min EMOM Power Clean 5@ 65% Deadlifts: 10@50% 10@60% 10@70% 8@75% 6@80% of 1RM 10 min AMRAP 30 Sit Ups 12 Burpees
Saturday, 10-8-11
Byadmin
Strength/Skill – Hang Power Cleans 3-3-3-3-3 5 R.F.T. 3 Squat Cleans (80% of 1 RM) 5 Muscle Ups Posted by Mariana Goncalves-DeTore Crossfit Kryptonite
Tuesday, 1-27-15
Byadmin
Snow day! We are closed.
Monday 8-3-15
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Strength: 4×5 Weighted Pull Ups 4×5 Weighted Dips 5 Min AMRAP 5 S2OH 135/95 10 Box Jumps 24″/20″ rest 3 Min 5 Min AMRAP 5 KBS 70/53 7 Burpee rest 3 min 5 Min AMRAP Squat Snatch 115/85