Friday, 8-9-19
12 min to complete
3×8 DB Hammer Curl (superset by 20 banded curls)
3×15 banded tricep pull down
3 sets of 21’s (increasing weight)
3×10 french press (superset by 20 bench dips)
4 RFT
400m Run
30 Wall Balls 20/14
*18 min Cap*
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