Thursday, 8-29-19
7 min EMOM
1 Low Hang Sq. Snatch + 1 Mid Hang Sq. Snatch
* build in weight or use a technique session*
3 RFT:
30 KBS 70/53
30 Push Press 95/65
30/21 AAB Cal
30 T2B
*24 min Cap*
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FRIDAY, 3-17-17
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Friday, 5-9-14
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Strength/Skill – 10 minutes to find your 1 rm C&J. Warm up good!!! AMRAP in 15 minutes: 5 HSPU 9 Hang Power Snatch (95#/135#) 12 Weighted Sit Ups 35/25