Thursday, 1-9-20
With Partner
3×30 Reach and Touch Plank
3×20 Med ball Twist in Squat Position
3×20 Wall Ball/ Slam Ball Sit Up
Partner WOD
3 Alternating sets
20 Wall Balls 20/14
20 Front Squats 95/65
20 Burpees
20 Push Press 95/65
18/12 AAB
Partner 1 performs 20 Wall Balls
Partner 2 performs 20 Wall Balls
Partner 1 performs 20 Front Squats
Partner 2 performs 20 Front Squats