Saturday, 1-25-20

14 min E2MOM 5 Strict Press For time: 25 Wall Balls 20/14 30 Ground to Overhead 115/85 25 Wall Ball 20 Ground to Overhead 25 Wall Ball 10 Ground to Overhead *12 min Cap*

1000m Row Cindy 1000m Row Cindy: 5 Pull Ups 10 Push Ups 15 Air squats

WOD- 15 min AMRAP: 50 D/U 25 Pull Up 10 Hang Power Snatch   WOD- 14 Min EMOM: Even- 10 Burpee Over Bar ODD- 6 shoulder to overhead 135/95

From Wednesday July 11th-Monday July 16th there will be a 4 P.M. class. Strength/Skill – Bench Press 10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds Record total time from start to finish. The standard is a full one minute rest

Warm Up “Sally” E2MOM for 10 min 5 Front Squats Build over the sets 7 RFT 7 C2B 14 Pistols 7 HR Push Up 14 Weighted Sit Up 25/15 *28 min Cap*

For time: 50 KB SDHP 53/35 20m Burpee Broad Jump 40 KB Swings 53/35 20m Burpee Broad Jump 30 Goblet Squats 53/35 20m Burpee Broad Jump 20 KB Power Snatches 53/35 Alternating L&R 20m Burpee Broad Jump 10 KB Pistols 53/35 Alternating L&R Weighted Pull Ups 5X3